Diet and nutrition plan clinic in Chennai
Diet and nutrition plan at Alchemy Wellness Centre Chennai Focuses on whole foods (minimal processed foods).
Diet and nutrition plan at Alchemy Wellness Centre Chennai
✅ Includes protein + fiber + healthy fats each meal
✅ Drink plenty of water (aim ~2–2.5 L/day)
✅ Avoid sugary drinks (sodas, packaged juices)
✅ Space meals every ~3–4 hours
✅ Portion control > strict dieting
Diet and nutrition plan at Alchemy Wellness Centre Chennai focusses on Healthy Habits
✔ Walk 30–45 min/day
✔ Use stairs more
✔ Avoid screens while eating
✔ Chew slowly & mindfully
Diet and nutrition plan clinic near me
