Integrative and Wellness Therapies Newsletter
Issue #01, December 2025 dated 11th
Namaste!
Welcome to our December edition of AVYANA HEALTH Integrative Wellness Newsletter! As we journey together toward holistic health — body, mind, and spirit — we’re delighted to share insights, tips, and updates to support your wellness path.
What Is Integrative Medicine?
“Integrative medicine seeks to treat the whole person — physical, emotional, mental and spiritual — combining conventional medicine with complementary therapies.
In this issue we spotlight Integrative Medicine:
- What it means: blending mainstream healthcare with safe, evidence-informed complementary therapies.
- Why it matters: many people find such an approach helpful for managing chronic conditions, reducing side-effects, boosting resilience and overall well-being.
Spotlight Therapy of the Month
Mind‑Body Therapies – Stress Management Therapies
□ Far InfraRed Sauna Therapy
□ Foot Reflexology
□ Hydrogen Therapy
□ Ozone Therapy
Why we recommend it:
- Mind Body therapies like Infar Red Sauna Therapy, Foot Reflexology sessions, Hydrogen and Ozone wellness helps to lower stress hormones, calms the nervous system (activating the “rest & digest” parasympathetic state), and promote feelings of calm and relaxation.
- Many results at Our Centre show reductions in symptoms of anxiety, depression, and enhanced emotional regulation / resilience.
- Improves ability to cope with difficult emotions, worry, rumination; more presence, clarity, and inner calm.
- Through relaxation, these therapies can help improve sleep quality, reduce insomnia or sleep disturbances.
- These therapies help to shift away from stress/fight-or-flight mode toward rest, recovery, balance.
- These therapies often increase self-awareness — of thoughts, emotions, bodily sensations — enabling better emotional regulation, improved response to stress, and healthier coping mechanisms.
· When used as part of an integrative health approach, these therapies foster a holistic sense of well-being — physical, mental, emotional.
· They may be especially helpful as complementary therapies alongside conventional medical care, helping manage chronic illnesses, recovery, and improve long-term health outcomes.
· Our Stress Management Combo therapies also complement conventional care to support long-term balance.
Try this this month: a daily or Weekly Sessions (30-45 mins of Infra Red Sauna Therapy, 30 mins of Hydrogen and Ozone Wellness and 45 Mins of Foot Reflexology sessions— simple steps that can make a big difference over time.
Our Patient Stories in Google
1. “I have taken foot reflexology at Alchemy wellness centre, Chennai.
I could feel amazing benefits after the session.
Excited to try out their other wellness and detox therapies with Dr.Karthikeyan.
Staffs are kind and polite while doing their service and accessible via calls as well,
Highly recommend foot reflexology, other therapies and ozone therapies which I found unique to the centre with doctor’s experience.”
2. We came here for ozone therapy.. staffs are polite and kind…they plan and give schedule without any delay/waiting… highly recommend 💐👍keep it up!!!
3. Alchemy Wellness Centre has completely transformed my health! The personalized care and attention I received from Dr. Karthikeyan were beyond amazing. I feel more energized and balanced than ever.
These stories helps illustrate how integrative therapies can support everyday wellness.
Quick Tips for the Coming Month
- Prioritize sleep and rest — your body heals when you give it downtime.
- Integrate at least one mindful movement or mind-body practice (Infra Red Sauna therapy, Foot Reflexology, Ozone and Hydrogen Therapy) 2–3 times per week.
- Eat a colourful, balanced diet; hydrate well; avoid overly processed foods.
- Spend time outdoors or in nature if possible — fresh air and sunshine support well-being.
Questions? Feedback? Reach Out!
We would love to hear from you. If you have questions about therapies, want to schedule a consultation— reply to this newsletter or call/message us at 99431188888 / 8903118888.
Email us @ avyanahealth@gmail.com
Thank you for being part of our Wellness Community. Until next time — May you be balanced, nourished, and whole.
