Cupping therapy is an ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and inflammation relief, relaxation and well-being, and as a type of deep-tissue massage. Cupping therapy is used to treat: • Blood disorders such as anemia and hemophilia • Rheumatic diseases such as arthritis and fibromyalgia • Fertility and gynecological disorders • Skin problems such as eczema and acne • Back pain and other types of body pain • High blood pressure • Migraines • Anxiety and depression • Bronchial congestion caused by allergies and asthma • Varicose veins

Reflexology is commonly known as a holistic practice performed on the feet. The concept is that there are meridian points on the feet that correspond with various organs in the body. Reflexology can improve quality of life in several ways. This involves reducing stress and bringing balance to the body, energy, and mind. BENEFITS • Stress and relaxation • Pain management • Digestion • Eyestrain • Improved sleep